Athena Torres, MSW, LCSWA

Bio

Clinical Interests

My clinical passion lies most in supporting and helping individuals navigate the impact and aftermath of trauma. I have worked intensively with individuals who have experience with the child welfare system, sexual violence, interpersonal violence, substance dependence, and intergenerational trauma. Additionally, I enjoy supporting individuals facing complexities related to emerging adulthood, identity exploration, and cultural assimilation.

Counseling Style

The foundation of my counseling approach is strongly embedded in creating a positive and welcoming atmosphere that creates a sense of collaboration and respect for one another. I frequently lean on modalities such as cognitive behavioral therapy, cognitive processing therapy, written exposure therapy, and motivational interviewing. I reference handouts, books, and podcasts regularly, as I believe therapeutic benefit is most found outside of the therapy office.

Personal

I moved to Winston-Salem from Northern Arizona in 2023 and would describe myself as a mountain girl who is most happy when cozy in a blanket, while reading a book on a cold, snowy day. During the 363 days of the year where it’s not snowing here, I enjoy spending quality time with my dogs, whether that’s going on a hike in the woods, swimming at a nearby watering hole, playing frisbee, or snuggling on the couch. You may also hear me singing in the hallway from time to time, as I often sing without thought. I love the work that I do and find such fulfillment in watching others find their footing again and learning how to thrive as their own person.